My eyes froze upon the image and accompanying headline and I gasped as the air seemed instantly sucked out of the room. A soft and whimpering “Nooo” slipped from my lips as my hand quickly flew to cover my mouth in disbelief.
Tiny tears stung my eyes stopping just short of sliding down my cheeks as I remembered some of my favorite character’s played by Mr. Williams: the Genie in Aladdin, Mork on Mork and Mindy, Mrs. Doubtfire, Popeye, and Peter Pan, to name just a few. Sorrow silently fills my heart as I imagine the pain and darkness Mr. Williams was carrying, the sense of complete and utter hopelessness, the cold and crushing emptiness.
I closed my eyes for a moment, steeling myself as the all too familiar words surfaced and floated across my mind.
Another one slipped through the net. Damn.
Death is always a difficult and confusing time for those of us left behind. It can be much more so when the life was lost to suicide. We experience shock at the suddenness, sorrow at the loss, confusion as we try to comprehend the incomprehensible, and maybe even anger at the victim. People who don’t understand depression, anxiety, substance abuse, PTSD, and other suicide triggers tend to call the victim selfish or cowardly. Telling a depressed individual to “just get over it” or “cheer up” is as ridiculous as telling a cancer patient to just stop being sick or asking “why don’t you just get rid of your tumors?”
We are left with questions. What can we do? What should we have done? How can I help a depressed friend or loved one? Why couldn’t s/he see how much we cared?
I don’t have all the answers but I’d like to share a few thoughts from my own experiences which may bring a little light to a dark and misunderstood issue:
Why can’t my friend see how much I love her? Depression does not allow the sufferer to see what you see. It is part of the disease. There may be a part of your friend who knows and understands how much you love her and care for her but depression brings a much stronger part to life which is unable to see the love or simply doesn’t believe it is real. Logic is invisible in the face of emotions laid open, raw and bleeding from the relentless attacks of the disease.
How can someone who has everything (family, friends, money, success) kill himself? There is no one answer for this but just as above, depression does not let the sufferer see reality. Further, depression does not allow the sufferer to feel love, joy, happiness, etc. There may be brief moments when the individual has fun and appears happy and even feels like they are OK but this is often a product of an effort to appear normal or for even a moment get a little relief from the chronic emotional agony that is depression. However, just like a person with a terminal illness, just because a depressed individual has a good day does not mean they are cured or are somehow in control of (or faking) the disease.
How can I help my depressed friend/loved one? Don’t try to “fix” them. When your friend wants to talk, be there to listen and I mean listen. Don’t try to think of ways to fix their problem or tell them they shouldn’t feel sad or remind them of all the good things they have. This is not helpful because it is about what YOU see and what is meaningful for YOU. Just listen, be supportive but don’t try to fix it, and don’t minimize it (“oh it’s not that bad” or “it could be worse…”). If your depressed friend or loved one comes to you to talk you are likely part of their safety net. Trying to fix them or minimize their problems can make you feel like an unsafe person to talk to (put a hole in the safety net).
What should I have done (to prevent a suicide)? It helps to remind yourself depression is a disease, and unless the disease is effectively managed (or cured) you can’t prevent symptoms from taking place. Suicide is a symptom of depression. It may be possible in some cases to postpone an impending suicide but the only way to prevent it is to get help and manage/cure the disease.
If you or someone you love is suicidal you can call 1-800-273-8255. The National Suicide Prevention Hotline…someone is always there to listen. They are trained to help you. You are not alone.
Many events/issues lead up to the suicide attempt. There is not one magic thing you could say or do to end suicidal thoughts or plans. You may be able to postpone but the only way to prevent is to deal with the disease itself. Please also remember many people contemplating suicide work very hard at appearing normal and happy because they don’t want to be stopped. Remember, logic doesn’t play a part here. This is a disease which affects the way the mind perceives and responds to information.
If you are considering suicide please remember this:
You are not alone, reach out to a friend, parent, clergy, doctor, police officer, therapist, relative or call the hotline: 1-800-273-8255. I know you can’t see it or feel it right now but you do matter, you are worth saving, you are loved and you deserve to live. You have to trust me on this, I have been where you are. There is hope but you have to reach out for it. People can’t help you if you don’t tell them what is going on. No one can read your mind. Give them a chance to help, ask.
“Please, don’t worry so much. Because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky when the stars are strung across the velvety night. And when a shooting star streaks through the blackness, turning night into day, make a wish, and think of me. Make your life spectacular.”