You know that “What if fall... but oh darling what if you fly” quote that’s been floating around the internet? At times that quote felt inspirational but as of late it’s been annoying the hell out of me.
One thing I learned somewhere along the path of through social work school and becoming an equine assisted therapy facilitator is to be aware when something bothers me and ask myself why. This allows me to look inside myself and figure out the true source of my anger/fear/frustration and deal with it accordingly. I have found this to be an invaluable tool in my personal development…it means no longer being a victim of my emotions but instead learning from them.
Full disclosure here…there are times I am fully aware MORE
Cheryl L. Eriksen, MSW, Equine Enthusiast, EAGALA groupie and writer of interesting, educational and entertaining blog posts!